What Focusoro does
The session starts itself
Set the session length on the dial to the minute, or pick a preset of 15, 30, 45 or 60 minutes. The Start button shows right away when you'll finish. Then put the phone down. Once it lies still, the countdown starts on its own and the screen dims so it stops tempting you.
Guards against pickups
Motion and proximity sensors notice when you reach for the phone mid-session. The screen brightens, the phone vibrates and a ring on screen counts down the few seconds you have to put it back (you choose how many in settings). Leaving the app burns the session, while an incoming call or an alarm only pauses it, and the countdown picks up again once the phone is back on the desk.
Breaks without guilt
Once you finish a session, the break is all yours. Do whatever you like, even outside the app. The countdown shows on the Lock Screen and in the Dynamic Island (Live Activity), and we'll remind you when it's time to get back.
Background sounds
Rain, a thunderstorm, the sea, a forest, a café, an airplane cabin, or brown, pink and white noise. The sound plays for the whole session, even with the screen locked, fades out the moment you reach for the phone and never interrupts music from other apps. All recordings ship with the app, so they work offline.
Measure your self-control
A self-control index, pickups per hour of focus, and how fast you put the phone back down after the alarm. A histogram reveals the minute your attention starts to slip, and the weekly trend ends with an IMPROVING, STABLE or REGRESSING verdict.
Your focus imprint
Every hour of focus draws one loop, and each completed session leaves a dot on it. Each day starts a new loop, so after a month you get a pattern that's yours alone, like a fingerprint. You see it after every session and in Progress, and one tap shares it as an image.
Tasks and time reports
Pick a task before you start and Focusoro records how much time you spend on it. Even a failed session counts, up to the moment it broke. Weekly and monthly reports show your work time day by day, split by task and compared with the previous period. Share a report with one tap or export it to CSV.
A session length that fits you
After a week, Focusoro suggests a session length based on your own history rather than someone else's theory. It looks not just at how often you finish, but at how many minutes of focus you actually put in. The suggestion appears above the dial as “Your time”, and one tap sets it.
Daily goal and rhythm
Set a daily focus goal. The ring around the Start button fills as you work, and closing it sets off fireworks. The app also tracks your cycle of sessions and breaks, so before you start you know which session of the cycle this is and how long the break after it will be.
Apple Watch
Your wrist shows the session and break countdown, where you are in the cycle and how many impulses you've resisted. If you reach for the phone, it shows the seconds left to put it back. The phone stays on the desk.
Privacy first
Sensor data is processed entirely on-device, and your sessions, tasks and stats stay on your device. No accounts, no ads, no tracking. We only send anonymous usage statistics, with no task names and nothing that identifies you, and you can turn them off with one switch in Settings.
Screenshots
Focusoro on Apple Watch
Start the session on your iPhone and put it down. Everything else you can check on your wrist without reaching for the phone. The watch walks you through the session, the alert, the break and the wrap-up, and the watch app is included in the same subscription.
